top of page
Replacements for Allergens
Listed below are different foods you can use to replace the top nine allergens.
Eggs
Apple sauce
Flax seed
Chia seed
Banana
Arrowroot
Ener-G Egg Replacer
Aquafaba (Chickpea liquid)
Milk
Soy milk
Almond milk
Oat milk
Rice milk
Coconut milk
Flaxseed milk
Tree Nuts
Dried fruit
Chocolate
Seeds (Sunflower and Pumpkin)
Peanuts
Dried fruit
Chocolate
Seeds (Sunflower and Pumpkin)
Fish
Jackfruit
Tofu
Cauliflower
Flax seeds
Shellfish
Fin fish
Flax seeds
Tofu
Chia seeds
Walnuts
Wheat
Buckwheat
Tapioca
Rice flour
Quinoa flour
Soy
Olive brine
Balsamic vinegar
Sesame
Poppy seeds
Pumpkin seeds
Sunflower seeds
bottom of page